Monday, 23 May 2016

Day 5 Food Diary - First Pescetarian Diary!

As you may know from my previous posts that I am about 90% Pescetarian now which means I have a vegetarian diet (I do eat dairy due to needing calcium Doctor's orders) and I eat fish - I only ever eat meat every now and then!

I decided to treat myself on this day as I wanted a breakfast I didn't have regularly and I had a massive craving for a bagel...

New York Bagel Plain - 230 Kcal
Smoked Salmon Trimmings (60g) - 132 Kcal
Reduced Fat Houmous (16g) - 38 Kcal

8 Seafood Sticks (blitzed) - 138 Kcal
Dijon Mustard, 1 tsp - 15 Kcal
Sainsburys Mayonnaise, 1 tbsp - 128 Kcal
5 Ryvita Crackerbread - 95 Kcal
Salt and Vinegar Walkers Crisps - 130 Kcal
Tamarind & Red Lentil Curry - 131 Kcal
White Rice, 1.2 cup - 249 Kcal
Tesco Mini Naan Bread - 129 Kcal

200g Seedles Green Grapes - 132 Kcal
I only went 46 calories over my daily intake but with the calories I burned from my 2 mile run the overflow was covered! In total I consumed 1,546 calories and burned over 600 with my running and my Hi-iT Training that day also. 
So far I haven't really struggled with my new diet, and I am reaping the benefits of living and eating healthily again, I'm having more energy and definitely feel like I'm not as fatigued as I was. I'm not getting any stomach cramping anymore and I'm definitely getting my 5 a-day fruit and vegetables more regularly again - I definitely regret taking time away from my healthy living, but I think if I didn't gorge on the pizza's like I did then maybe I wouldn't be as appreciative now about how well the healthy living makes me?!

Monday, 9 May 2016

Dealing with an Injury

Now as you know I've only returned to my running and healthy lifestyle within the last couple of weeks, but during the time I took away from it all I still had a pretty bad ongoing injury from around mid-late July 2015.

So how did I deal with it?
- Well, I made a HUGE mistake last year; I left my calf, tried to carry on as normal and just whacked on some Deepheat after a workout (my room smelled like the aftermath of a rugby players changing room - that is how much Deepheat was used...). However, this time round I've taken precautions, I've had sports massages, I've been using a foam roller, I've used the Deepheat only when its really needed this time, and I've also learnt some strength exercises to help the muscle. 

What effect has your previous injury had on your uptake of running this time round?
- It has definitely had an effect on how I view my fitness this time, and how I need to condition my body as despite all its been through, I'm not wonder woman. I do think I have a lot of work to do with my calf injury as I do still have a couple of twinges when I sprint (which is rare, but still poses a problem) and and go for a reasonably long distance (normally above 3km).

Have you had any new injuries?
- Touch wood, not yet. However, I do feel a little more prepared if I do have an injury this time round. I feel like I know what I need to do, and what I need to find out to help my injury in the most positive way, whatever it may be.

So how do you prepare for an injury?
You can never truly prepare for an injury - but you can prepare yourself mentally. Make sure to have a positive outlook on the situation and do plenty of research.
For myself and my calf injury, I have been working on doing more strength exercises and stretches before and after a run to ensure my calf can strengthen up; particularly if its niggling a little bit. 
They always say prevention is the best cure; and to be honest its true. You can never really avoid having an injury, it its going to happen it will, but if you can prepare yourself, and try to not let it get you down in the dumps then that is honestly the best thing you can do!

What is the biggest struggle?
I know for me, its knowing I can't go for a run, or I can't do a specific activity if it is going to aggravate my injury - and that drives me mental. I hate being told I can't do something, let alone my body saying "please no, let me recover!!". And that is generally what takes a knock on my positive outlook, but I tend to start writing a recovery programme, and focus my energy on getting back to what I can do and by not aggravating the injury and recovering properly I can get back to running sooner!!

What have been your problems with injuries? And how have you learnt to recover and deal with that injury?

Monday, 2 May 2016

Sorry, sorry, sorry!!

I know it has been absolutely forever since I have posted on here (8 months!!!!) and I'm totally sorry. I'll be honest with you the last 8 months have been turbulent. So much has happened and within that whole mess my fitness and healthy eating totally took a backseat... which I completely regret. Instead of writing an essay I'll bullet point the reasons;

- I started my new job which took me a 4 hour round trip to get to, and healthy eating turned into eating comfort food as my job was stressful and emotionally draining (of which I'm no longer at this job)
- I got with my boyfriend (now ex) and again, I ate more pizza's in them 6 months then I would normally consume in a year (I feel ashamed of myself).
- I wasn't in the mood to blog as all my time was spent elsewhere other then at home - and when I was home I just wanted to sleep and curl up in a ball (and occasionally watch the rugby!)

However, after possibly the worst month going I decided that enough is enough... and I'm back!!! 
I have taken up my running again and my healthy eating. I'm going by the quote of "my body is a temple" and I'm really living by it. Now I'm also back in the dating game, I want to shape up not only for myself but for others. If I'm confident in my body then other people will love me for my confidence. 
So where do we lift off again?
8 months ago, I had lost 30lbs of weight from April to August - my lowest weight was 15 stone 6lbs, and I gained back 12lbs which has taken me to 16 stone 4lbs. 
This time around, I'm going to have less of a full focus on how many calories I consume and focus more on the fitness aspect. I'm still going to log my food, and watch my portions but I'm going to up my fitness.

I've already achieved a new Personal Best after one weeks return to running which I'm super chuffed about. I managed to do a 2 mile run in 30 minutes 12secs on the Friday which if I'm honest I was disappointed as I wanted to do sub 30. However, by the Sunday (2 days later!!) I managed to do a 27 minutes 46secs 2 mile PB!!!!! (Picture on the right is proof, you know what its like now days - no proof, it didn't happen!)

I have also got a FitBit! I have a basic little Flex, but it does the job for me! I don't have many friends on my Fitbit which I would like more of, but it does help me to make myself aware of how much I'm really doing a day - it definitely makes me want to get my steps up and boss my 10,000 step goal!

Also, I'm now predominantly a pescetarian (a vegetarian but I eat fish!) I may eat meat every now and then but my diet is now focused around the veggies and fish. It's definitely been an interesting change, but so far I don't miss meat!!

I think we are pretty much caught up! I'm still going to do the odd post on here, there won't really be a set routine as to when I post as it depends on my new job and how much time I have to post - but you can keep in contact with me over my different media's and follow my journey - details below!

MyFitnessPal - EmmaVictoriaaa
MapMyRun - Emma Victoria
FitBit -
Instagram - emmavictoriaa95

It feels good to be back!!